Foxy's Rockin Recipe's
Skinny Broccoli Salad - so delicious!
Skinny Broccoli Salad - so delicious!
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Author -Β Foxy's Rockin Recipe'sΒ
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Recipe inspired byΒ Simple Nourished Living
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PREP TIME
30 mins
TOTAL TIME
30 mins
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This light and crunchy broccoli salad with creamy dressing, grapes, celery, and cranberries is my new favorite way to enjoy broccoli.
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Recipe type:Β Salad
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Serves:Β 8
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INGREDIENTS
- 4 cups small broccoli florets (about 1Β½ pounds)
- 1-1/2 cups seedless red grapes, sliced in half
- 1 cup chopped celery
- Β½ cupΒ dried cranberries
- ΒΌ cup salted sunflower seed kernels
- β cup light mayonnaise
- ΒΌ cup plain fat-free yogurt
- 2 tablespoons sugar (or sweetener to taste)
- 1 tablespoon white vinegar
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INSTRUCTIONS
- In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.
- In a small bowl, whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy. Pour the dressing over the broccoli mixture and toss well to combine and coat everything. Chill for at least one hour.
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COOK'S NOTES
NutritionalΒ Estimates Per Serving (about 1 cup):Β 149 calories, 6 g fat, 22 g carbs, 3 g fiber, 2.9 g protein and *4 WWPP, 4 SP
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Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *4
Weight Watchers Freestyle SmartPoints: *4
Nutrition Facts
Skinny Broccoli Salad Recipe
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Amount Per Serving (1 cup)
CaloriesΒ 149Calories from Fat 54
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% Daily Value*
Total FatΒ 6g9%
Total CarbohydratesΒ 22g7%
Dietary Fiber 3g12%
ProteinΒ 2.9g6%
* Percent Daily Values are based on a 2000 calorie diet.
