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Foxy's Rockin Recipe's

Real Rockin Joe's (Beef ) - Low Carb / Keto

Real Rockin Joe's (Beef ) - Low Carb / Keto

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Real Rockin Joe's (Beef ) - Low Carb / Keto
 
Author: Foxys Rockin Recipe's
 
Prep time
20 mins
Cook time
4 hours
Total time
4 hours 20 mins
 
Serves: 6-8 servings
 
Ingredients
  • 3 cloves garlic, peeled
  • 1 (10-oz) container button mushrooms
  • 1 onion, peeled
  • 1.25 pound grass fed beef
  • 1½ cup organic all natural ketchup (low sugar/low carb) available here by Red Duck or by Melinda's
  • 2 tsp.  organic all natural mustard
  • 1 garlic clove
  • 1½ Tbsp. light brown sugar
  • 1 tsp. salt
  • ½ tsp. pepper
  • 2 tablespoons of Extra Virgin Olive Oil
  • Option - 1 carrot cut/ minced
  • Option - 1 green pepper
 
Instructions
  1. Slice mushrooms, onion & garlic clove. Toss all together into a skillet with extra virgin olive oil, sauteed slowly until a brown color. Set aside.
  2. In a saucepan/skillet, brown grass fed beef. Add in sauteed vegetables and heat through. Pour all into the sauce pan or into crock pot.
  3. Add ketchup, mustard, brown sugar, salt and pepper into crock pot and stir together.
  4. Cook on LOW for 4-6 hours. Serve on your favorite buns (we love Keto / Low Carb Buns available here and enjoy!
 
Nutrition Information
Serving size: per sandwich (6-8) Calories: 135 Fat: 1 g Trans fat: 0 g Carbohydrates: 5 g Sugar: 5 g Sodium: 833 mg Fiber: 1.3 g Protein: 16.5 g Cholesterol: 35 mg
 
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