HMR
HMR Sausage and Potato in Gravy Entrée Bundle - 6 Meals
HMR Sausage and Potato in Gravy Entrée Bundle - 6 Meals
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HMR Sausage and Potato in Gravy Entrée Bundle - 7 oz. Servings, 6 Ready to Eat Meals
- DELICIOUS & SATISFYING Weight loss never tasted so good! HMR’s country-style breakfast entrée features pork sausage, potato, bell pepper, and onions in a rich cream gravy sauce. With only 220 calories, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative.
- FILLED WITH PROTEIN With 13 grams of protein and 2 grams of fiber per entrée, this savory cuisine is tasty and filling. The 7oz serving is portion controlled to help you stay on track while pursuing your weight loss goal.
- NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
- ADD VARIETY Pair scrambled egg whites or avocado toast to complement this entrée and further supplement its nutritional benefits. Visit our Amazon Store for more delicious entrée selections.
- ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
Our story
How we got our start?
"I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMRWhat makes our product unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. HMR Entrees are made to be combined with your favorite vegetables. Add one, two, three cups or more to create a filling lunch or dinner that’s also packed with nutrition.Why we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss and it shows in everything we do: People First, Real Dedication, and a Strong CommunityProduct Description
HMR Entrees Can Be Made Countless Ways
Coach’s Tip: Mix with your favorite vegetables for added volume and nutrition.
Low-calorie ways to prepare your fruits and vegetables
- Stir-fried or sauteed on the stove (with nonstick cooking spray or stock)
- Steamed in a pot with a little bit of water
- Cooked in the microwave
- Roasted in the oven (with nonstick cooking spray or stock)
- Charred on the grill
- Raw as a snack or salad
Recipe Inspiration
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Pasta Parmesan with Broccoli SlawIngredients 1 HMR Chicken Pasta Parmesan Entree 2 cups broccoli slaw 1 cup fire roasted tomatoes Directions 1. Place broccoli slaw in a bowl and microwave for about 1 minute and 45 seconds, until soft. 2. Place entree and tomatoes in a bowl and microwave for about 1 minute and 30 seconds, until warm. 3. Combine all ingredients and add seasoning of choice | Pasta with Spinach Alfredo SauceIngredients 1 HMR Rotini Chicken Alfredo Entree 9-ounce package frozen spinach, cooked and drained Dash of nutmeg Directions 1. Combine all ingredients in a bowl. 2. Heat until warmed. | Penne TomatoesIngredients 1 HMR Penne Pasta with Meatballs Entree 1 cup yellow cherry tomatoes 1 teaspoon Italian seasoning Salt to taste Directions 1. Cut the tomatoes in half and place in a bowl. 2. Toss with salt and Italian seasoning. 3. Heat the entree. Mix the entree with the tomatoes. |
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Asian-Style Savory ChickenIngredients 1 HMR Savory Chicken Entree 1 15-ounce can bean sprouts 1 8-ounce can sliced water chestnuts 1 6-ounce can sliced mushrooms Dash of low-sodium soy sauce Directions 1. Add bean sprouts, water chestnuts, and mushrooms to pan with nonstick spray and cook 5 min. until warm. 2. Heat entree in microwave according to package. 3. Combine cooked vegetables and entree on a plate and then top with soy sauce. | Roasted Tomato and Pepper ChickenIngredients 1 HMR Whole Grain Medley with Chicken Entree 1 medium tomato (chopped) 1/2 bell pepper (chopped) 1/2 onion (chopped) 1/2 avocado (chopped) Directions 1. Preheat oven to 450 degrees. 2. Place chopped tomato, bell pepper, and onion on baking sheet. Top with cooking spray and dash of salt and pepper and roast 20-25 min. 3. Heat entree as instructed on package. Combine entree with vegetables.Top with avocado. | Fajita BowlIngredients 1 HMR Chicken with Barbecue Sauce Entree 1/4 packet fajita seasoning 1/2 cup sliced onions 1/4 cup water 1/2 cup sliced bell pepper Directions 1. Slice chicken into thin strips. Add to pan with onions and peppers. Heat until soft. 2. Dissolve seasoning in water. Add to pan with lime juice if desired. Heat until it reduces. 3. Add rice and beans. Stir thoroughly. Top as desired. |
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Taco Mac and CheeseIngredients 1 HMR Mac & Cheese with Butternut Squash Entree 1-2 teaspoons taco seasoning 1 tablespoon fresh salsa 1 tablespoon fat free sour cream 1 tablespoon green onion Directions 1. Heat entree as directed on package. 2. Place entree in a bowl with taco seasoning and salsa. Mix to combine. 3. Top with a dollop of fat-free sour cream, green onion, and hot sauce to taste. | Powered-up Potato Lentil SoupIngredients 1 HMR Lentil Stew Entree 1 cup low-sodium chicken broth 1 cup chopped kale (stems removed) 1 cup diced onion 1 cup diced potato 1/2 teaspoon garlic herb seasoning mix Directions 1. Combine all vegetables with the broth and seasoning in a saucepan and cook until vegetables are soft. 2. Add entree and heat until warmed through. | Cold Veggie Pasta SaladIngredients 1 HMR Pasta Fagioli Entree 1 cucumber, peeled and diced 1 tomato, diced 1 yellow bell pepper, seeded and diced 1 tablespoon balsamic vinegar Directions 1. Mix Pasta Fagioli (at room temp) with remaining ingredients. 2. Refrigerate for at least an hour. |
