{"product_id":"avocado-and-chickpea-arepas","title":"AVOCADO and CHICKPEA AREPAS","description":"\u003cdiv class=\"ERSName\"\u003e\u003cspan style=\"font-size: medium;\"\u003eAVOCADO + CHICKPEA AREPAS\u003c\/span\u003e\u003c\/div\u003e \u003cdiv class=\"ERSClear\"\u003e \u003c\/div\u003e \u003cdiv class=\"ERSTimes\"\u003e \u003cdiv class=\"ERSTime\"\u003e \u003cdiv class=\"ERSTimeHeading\"\u003ePREP TIME\u003c\/div\u003e \u003cdiv class=\"ERSTimeItem\"\u003e1 hour\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"ERSTime ERSTimeRight\"\u003e \u003cdiv class=\"ERSTimeHeading\"\u003eCOOK TIME\u003c\/div\u003e \u003cdiv class=\"ERSTimeItem\"\u003e35 mins\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"ERSTime ERSTimeRight\"\u003e \u003cdiv class=\"ERSTimeHeading\"\u003eTOTAL TIME\u003c\/div\u003e \u003cdiv class=\"ERSTimeItem\"\u003e1 hour 35 mins\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"ERSClearLeft\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"ERSSummary\"\u003eA light and healthy filling of chickpeas + avocado stuffed into a warm arepa. A great Vegetarian arepa filling!\u003c\/div\u003e \u003cdiv class=\"divERSHeadItems\"\u003e \u003cdiv class=\"ERSAuthor\"\u003eAuthor: \u003cspan\u003eJeni Hernandez\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv class=\"ERSCategory\"\u003eRecipe type: \u003cspan\u003eEntree\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv class=\"ERSCuisine\"\u003eCuisine: \u003cspan\u003eLatin\u003c\/span\u003e\n\u003c\/div\u003e \u003cdiv class=\"ERSServes\"\u003eServes: \u003cspan\u003e6\u003c\/span\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"ERSIngredients\"\u003e \u003cdiv class=\"ERSIngredientsHeader ERSHeading\"\u003eINGREDIENTS\u003c\/div\u003e \u003cdiv class=\"ERSSectionHead\"\u003eFor the Chickpeas + Avocado\u003c\/div\u003e \u003cul\u003e \u003cli class=\"ingredient\"\u003e2 Large Avocado, roughly diced\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e2 Tablespoons Vegan Mayonnaise\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e1 Tablespoons Lime Juice\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e1 15 Once Can Chickpeas, drained and rinsed\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e½ Red Bell Pepper, seeded and diced small\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e½ Japapeno, seeded and finely minced\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e2-3 Tablespoons Red Onion, finely diced\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e1 Small Garlic Clove, finely minced\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e3 Tablespoons Cilantro, finely chopped\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e½ Tsp Sea Salt, or to taste\u003c\/li\u003e \u003cli class=\"ingredient\"\u003eFreshly Ground Black Pepper, to taste\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv class=\"ERSSectionHead\"\u003eFor Arepas\u003c\/div\u003e \u003cul\u003e \u003cli class=\"ingredient\"\u003e2 Cups Warm Water\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e1 Tsp Salt\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e2 Cups P.A.N. Corn Flour\u003c\/li\u003e \u003cli class=\"ingredient\"\u003e½ Cup additional warm water, if needed\u003c\/li\u003e \u003cli class=\"ingredient\"\u003eVegetable Oil\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv class=\"ERSClear\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"ERSInstructions\"\u003e \u003cdiv class=\"ERSInstructionsHeader ERSHeading\"\u003eINSTRUCTIONS\u003c\/div\u003e \u003cdiv class=\"ERSSectionHead\"\u003eFor the filling:\u003c\/div\u003e \u003col\u003e \u003cli class=\"instruction\"\u003eIn a mixing bowl add the diced avocado, vegan mayonnaise, and lime juice. Mix with a fork until the avocado is nice and creamy. Add in the drained chickpeas and mash with a fork. You just want to break the chickpeas apart; it is ok to leave some of the chickpea whole.\u003c\/li\u003e \u003cli class=\"instruction\"\u003eAdd the rest of the filling ingredients. Gently combine the ingredients together. Taste and adjust seasonings. Add more salt or lime juice if needed.\u003c\/li\u003e \u003cli class=\"instruction\"\u003ePlace in the fridge. Chill until ready to use. I recommend at least 1 hour of chill time. A few hours is even better.\u003c\/li\u003e \u003c\/ol\u003e \u003cdiv class=\"ERSSectionHead\"\u003eFor the arepas:\u003c\/div\u003e \u003col\u003e \u003cli class=\"instruction\"\u003eIn a large mixing bowl, add the warm water and salt. Gradually start to add the P.A.N. corn flour. Knead the dough with your hands until it comes together. You want the dough to be really moist. If it starts to crack, add in a little of the additional water as needed. Squeeze out any lumps that might have formed in the dough. Let the dough rest for 5 minutes.\u003c\/li\u003e \u003cli class=\"instruction\"\u003eDivided the dough into 6 equal portions. Roll each dough portion into a ball. Then form the dough ball into a patty that is apart 3 to 4 inches in diameter by using the palms of your hands. If the dough is drying out and cracking when you roll it, add a little warm water to your hands before forming the disks.\u003c\/li\u003e \u003cli class=\"instruction\"\u003ePreheat the oven to 350 degrees F. Line a baking sheet with parchment paper.\u003c\/li\u003e \u003cli class=\"instruction\"\u003eLightly oil a large skillet over medium heat. Let the skillet get hot before adding the arepa dough. In batches, add the formed arepas disks to the skillet. Cook each arepa about 4-6 minutes on each side, or until they start to get light brown spots. Transfer to the baking sheet.\u003c\/li\u003e \u003cli class=\"instruction\"\u003eOnce all the arepas have been browned in the skillet and transfered to the baking sheet, place in the oven and cook for 14-18 minutes, flipping halfway through the cooking time. They will finishing cooking in the oven. When they are done, the outer part will sound hard and hallow when tapped with your hand. They should also be a nice golden brown color. Remove from the oven.\u003c\/li\u003e \u003cli class=\"instruction\"\u003eLet cool a few minutes before handling. Carefully slice the arepas in half and fill them with the avocado + chickpea filling. Serve right away!\u003c\/li\u003e \u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Thyme \u0026 Love","offers":[{"title":"Default Title","offer_id":43848858370137,"sku":"Cpavcarps - Recipes","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4466\/5689\/files\/arepa-ckps__89214.jpg?v=1784990133","url":"https:\/\/thetablegourmet.com\/products\/avocado-and-chickpea-arepas","provider":"The Table Gourmet","version":"1.0","type":"link"}